ATTUNE TO ALIGN
Cole’s signature seven week chakra attunement course now available on-demand!
Integrate Ancient & Intuitive Wisdom of the Subtle Body into your Daily Life through Creativity, Self Exploration, and Holistic Healing Practices!
During the early months of the pandemic, we were all quarantined across the globe and I couldn’t help but want to help people receive the same connection to Universal Life-Force Energy that they do from an in-person Reiki Attunement.
I knew this offering would need to honor the limitations that the pandemic invited while creating a longer and more consistent container for those who needed structure in a time of great uncertainty. So I came up with a DIY guidebook for cultivating holistic well-being that was accompanied by an opportunity to meet for live check-ins and practice as a community for accountability.
This has morphed into the ATTUNE TO ALIGN: 7-Week Chakra Balancing Program & Yin Yoga Series!
We all know that anyone can learn about the Chakras with a simple google search. This isn't a course to teach you about the Chakras, as much as to teach you about yourself, and your relationship with all that is.
Using the Chakra System as a roadmap, my goal is to help you view your foundational experiences, the obstacles in your life, the present moment, the reoccurring themes, your relationships, and your day-to-day from a multi-layered or multi-dimensional perspective.
This perspective includes your physical, emotional, and mental experience of reality while also considering the non-personal aspects of existence like collective (objective) truth, the interconnectivity/impact of actions and choices, ultimate reality (think the universe(s) as a whole) and our place within it all.
This program will give you guidance through an internal journey of self-care and multi-dimensional healing infused with yoga, reiki, & daily ritual.
WHAT YOU’LL GET WHEN YOU JOIN ATTUNE TO ALIGN:
Course contents with Weekly Themes and Activitie will live in your course portal. you can access it at any time during the course, in case you fall behind or would like to review/repeat anything. Each week’s course content will include:
weekly Intro to the Self-Attunement Theme of the Week (PDF)
Weekly Yoga & Ritual Worksheet (PDF) Including Journaling Prompts, Morning to Evening Agendas, Exercises, and Daily Tracking Resources
Weekly Short Video with Priority Yoga Asanas
Weekly Pre-Recorded Distance Reiki Restorative Yoga Session
Weekly Bonus Guided Meditation Video
Access to the Chakra Healing Program FB Group
Plus, you’ll also get these bonus materials, available on-demand for you to complete when your schedule allows:
access to Cole’s 60 Minute Intro to Chaka Healing Workshop recording
Access to Cole’s course closing
20% Discount on a private session with Cole upon course completion
OUR SCHEDULe:
Course Introduction
Week 1: Root Chakra // Grounding & Belonging
Week 2: Sacral Chakra // Creativity & Sensuality
Week 3: Solar Plexus // Power & Purpose
Week 4: Heart Chakra // Self Love & Healthy Relationships
Week 5: Throat Chakra // Authenticity & Self Expression
Week 6: Third Eye // Intuitive Guidance & Mindfulness
Week 7: Crown Chakra // Awareness & Spiritual Empowerment
Watch the fall 2022 orientation call for a sneak peek at attune to align!
What will the work look like?
We will journey through this work with simple practices like journaling, meditating, movements, singing, creating, decorating, cleaning, eating, dressing in the morning, all designed to help you tap into your physical, emotional, and mental body as well as train you to experience life beyond your five senses consciously.
Why is this important work at this time?
We live in a time where the physical world offers a heightened amount of uncertainty, change, stimulation, frustration, isolation, fear, and so much more. It is overwhelming our energetic systems, almost like we are trying to use an outdated processing system on way too advanced of a program.
The 7 Week Self-Attunement is designed to serve as a reboot or restart to the system to begin to run optimally and handle all the upgrades we are experiencing at this time.
By recognizing and interacting with the seven energetic body centers, we can access much more from our experience of reality. We are no longer bound by the physical; we can experience the world and our place in it as the colorful, complex, and interactive matrix.
This course can be as lighthearted or profoundly transformative as you want to make it.
Some of us will just be laying the groundwork; others will be cleaning up and fine-tuning, which is why many people have chosen to repeat the course. So rather than a single day-long attunement that you slowly catch up to over time, you will be putting in the work and then experiencing the attunement when your system is ready.
“Cole’s Chakra Healing Program will give you the real possibility of transformation and healing in your life. Her method is deliciously manifold: playful. embodied, and deeply rooted in wisdom. She lays ancient tools out in a colorful array to uplift harmony and freedom. I did my first 7 weeks over a year ago and have used it many times since for my own personal growth and empowerment.
Cole is thoughtful to weave timeless ways of caring for the multidimensional soul into embodied practices through mantra, movement, and mindfulness. Her very nature is to create safe and sacred space for transformation and healing to take place.”
