Wellbeing for Educators

Finally, a Wellness Program Designed Specifically for Public School Teachers!

4 Week Yoga & Meditation Series
Wednesdays at 6PM from May 18 - June 8th
Free for Public School Teachers

With a 200% increase in mid-year attrition rates for Philadelphia Area Public Schools, it is clear that teachers need more support from their community than ever. With this in mind, we have designed a 4-week yoga and meditation series specifically for public school teachers.

Each session will include breathing exercises, mindfulness practices, and gentle flow of yin/restorative postures all geared toward alleviating feelings of overwhelm and stress while improving sleep quality, hormonal balance, and an overall sense of ease.

At the end of each 45-minute session, participants are invited to stick around for a fully optional 15-minute group discussion on the theme of the week. These discussions are meant to serve as a brave space to share one’s experience while fostering a sense of communal support and comradery amongst members of the profession.

This series is free for public school teachers to enjoy. To reserve your spot and receive a playback recording sign up here.