Start your week off right with Cole’s Monday Night Yin/Restorative Series. These classes will incorporate a slow and gentle vinyasa flow, deeply restorative postures with the support of props (and items from your home), and nourishing yin yoga.
Each week will focus on one of the seven chakras, starting at the root.
Weekly Themes:
Week 1: Root Chakra // Grounding & Belonging
Week 2: Sacral Chakra // Creativity & Sensuality
Week 3: Solar Plexus // Power & Purpose
Week 4: Heart Chakra // Self Love & Healthy Relationships
Week 5: Throat Chakra // Authenticity & Self Expression
Week 6: Third Eye // Intuitive Guidance & Mindfulness
Week 7: Crown Chakra // Awareness & Spiritual Empowerment
Participants are invited to support the series with Cole’s signature seven-week Attune to Align program (available as an add-on at a significant discount).
The Zoom link will be sent out shortly before the class starts time.
*Classes are live-streamed and will not be recorded. Participants are encouraged to enable video.