We all have our shadows. As we move into fall, it can be easier to feel into and recognize where our lives should be heading and what is holding us back. In many cases, it is many of the maladaptive coping strategies that we've learned to cling to in order to survive.

Our culture tends to shame us for the ways we fill the void, but what if we instead got to know, love, and appreciate this part of ourselves for what it truly is, a superpower that has kept us alive until now?

If we can do this, we can start to distinguish ourselves from hungry ghosts within. Knowing all too well that it will always be there, sometimes more ferocious and starved than others.

How can we not only tame this aspect of ourselves but honor it?

Find adaptive coping strategies to meet its needs?

Find balance?

Find self-acceptance?

Join me for a 21-day container to explore and befriend your hungry ghost.

Each day will include:

• a short video

• a meditation

• journaling prompts

• an opportunity to connect for support during the process

This can be a container for self-exploration, cutting back, going cold turkey, or however you feel called. You will make it your own journey.

This isn’t just a detox, its a container for shadow work, self-awareness, deep compassion, and co-creation of balanced living.